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Motivation Board

So we are a month into my weight loss and on the whole, its not been as great as i had hoped.

All in i have lost and gained weight but at the end of the month i have lost a total of 3lb ... Still its better than nothing and its to be expected to have a bumpy start. This last week has been terrible in terms of eating healthy. 3 take outs in one week is really bad (even before i wanted to start loosing weight and i think that my feeling really ill at the beginning of the week has been partially down to me having junk food for the first time in a month ... plus the fizzy juice from the party. Not sure if junk food poisoning is a thing but if so, I've done myself a good one.


I'm hell bent to get my shit back in order and write this week off as a one off (we don't have big family gatherings enough for me to have to worry about it happening again any time soon).

One thing i am really proud of is that i have been going to fitness classes and working out more. I'm loving the Aqua Trim at my local swimming and there are a few other classes i wanna try out too. I did try Bums, Tums and Thighs but i only lasted 20 minutes in that class before i had to run out to vomit. Next time the instructor says this class is hard for beginners, I'm gonna listen! I've made a note of some others that will fit in with my College timetable that look fun ... i just hope i can manage them *How hard is Zumba?*.

In the mean time however I've decided to make myself a motivation board.

Its a really simple idea that so far has been keeping me going. I have it hung in my room right across from my bed so i see it multiple times a day and although this sounds silly, I really like the idea of physically seeing my pounds coming off lol.

The board its self is a basic cork notice board that i painted in a bright colour (cause who gets motivated by dreary and miserable colours) and have set up so i can keep track of my weight loss.


From the top left ...
  • I bought a small wipe board from Asda on which i have my "target and goals for the month". Yes i have blanked out my current weight and target as i am not ready to reveal my shame yet but i have those numbers glaring at me so i can keep the goal firmly in my head!
  • The "pounds to lose/pounds lost" section is just twine with mini pegs on them. That way i can see the loss and be able to watch it "drop off" as it where before i see any physical change in my body. The top 2 rows are what i want to lose and the bottom row is what i have lost so far. It might not be much now but I'm still gonna keep trying :)
  • The "Before and After" is a digital representation of what i look like now and what i will look like when i reach my target. I know i wont look exactly like that but lets be honest, seeing how i can look is gotta make you wanna try harder, especially when you hate how you look now.
  • "My Measurements" is a new bit (hence why i haven't filled it in yet) but I'm going to track my weigh loss around my body too. I've been told that as i build muscle i will possibly gain weight but still be getting slimmer so I'm going to get my measurements too so i can still (hopefully) see some loss.
  • "Motivational quotes" that i found on Pinterest. Its all part of the motivation :) You can see all the pins i have saved on my pinterest at the bottom of this post, along with other fitness themed pins.
  • I like knowing what's happening and when so i have an "Exercise plan" for the week to keep me going. Since i am in the salon till late on in the evening on a Thursday and Friday I've decided they will be my rest days, along with Sunday as that's generally when i get prepared for the week ahead (washing and ironing the school uniforms and making lunches up etc).
  • Last up i have a list of some "Weight Equivalents". This is one of my favourite finds. It gives you a list of weights and what they equate to. For example losing 1lb is the same as losing a guinea pig ... My 3lb loss is the same as the average human brain which is alot more visual that just 3 pegs. 
I've read online that the human brain works best on a reward system which if you think about it (as a parent especially) it totally works! I decided to give it a try and see if it can help keep my motivation up. As well as being slimmer and healthier *which is a reward all on its own*, at certain stages when i lose a specific amount of weight, i will treat myself to something nice. I just need to write it up and add it to my board but here is what my rewards are going to be.

At ...
7lb - Eos Lip Balm (the half stone mark to keep the momentum going)
14lb - Jurassic Park trilogy on Blu Ray
28lb - A New Crafting Kit
42lb - Hannibal box set on Blu Ray
56lb - American Horror Story box set on Blu Ray
84lb - A new Tattoo

I know your probably reading that last one and thinking 84lb??? Yeah, My aim is to lose 6 stone. The fact that i can even lose 6 stone and still be in the double digits in term of weight is horrific to me. Like i said before I'm still not ready to say how heavy i am as I'm too embarrassed by it but at least I'm trying to do something about it.


To see all the images i have used plus loads more weight loss pins, inc recipes and trackers have a look at my pinterest board below and feel free to give it a follow to keep up to date with more pins :)


Super Busy Mum
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