One thing i am proud of is that i have been working out more. I've borrowed an exercise bike and have been slowly increasing my stamina. Hopefully I'll be able to last a full hour by the end of the summer.
So back to the weigh in, I knew that i had been bad so i was expecting that i would actually have put weight on. I mentally gave myself a scolding and so long as i wasn't more than 18st 2lb i would be satisfied.
Cut to weighting myself this morning and you can image how surprised i was to see 17st 5.6lb
With my new Bluetooth scales that send the results to my phone I'm now able to track my weight, BMI, Fat, muscle and water percentages.
Since starting my weight loss journey I've lost almost 2 stones which I'm really proud of. I know I'm gonna have a few hiccups next week as we are going on holiday down to my mums but so long as i keep trying I'm hoping to hit he 2 stone mark by week 16.
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Well done! It sounds like you are doing great even though you indulged a little :) Hope you can get to your target wait #bloggerclubuk
ReplyDeleteOh wow - good work! I'm a total ice-cream fiend to the point where I just CAN NOT have it in the house anymore. Sometimes you've just got to accept that you're eating more or not as healthy as usual, you're only human. If it's linked to your mood too the main thing is not to allow it to get you down, just draw a line and move on. Best of luck with your goal :) #abrandnewday
ReplyDeleteThat's really good progress! I was doing ace then I gained it all again! I love seeing people do well because it motivates me (at least until I'm next hungry haha!)
ReplyDelete#ABrandNewDay
Wow! That is an amazing loss, slow and steady wins the race! I love a good suprise weigh in where you dread the worst and ends up the best! Increasing the exercise myst have helped too. Keep going, don't worry about the odd little slip, just try not to make them daily. Thanks for linking up to #abrandnewday
ReplyDeleteIt can definitely be hard not to indulge a bit. Ice cream is personally my biggest guilty pleasure. Congrats on how well you are doing with the exercise and reaching your goals. I hope it continues to go well! I hope you will consider joining my walking club. Thanks for sharing your journey!
ReplyDelete#Abrandnewday
Firstly congrats on already losing 2 stone, that's amazing and of course there's going to be hiccups along the way. I'm so sorry you're suffering from 'depression kicking your ass' - that's rubbish and you totally deserved to be kind to yourself and allow yourself to fall off the diet bandwagon from time to time. x #ABrandNewDay
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